Available the week of May 15th – 19th

Healthier on Purpose, Delicious by Design…..
Three Fine Cooks to Geaux – We are a Grab & Go Market located at 534 Fleming Street.  We use all natural ingredients to make everything in house so you do not have to sacrifice a home cooked meal at the end of your busy day.  

Pre order your weekly meals by midnight on Sunday night from next week’s menu. Pick up anytime Monday–Friday from 11am – 6pm. Pre order a Single Portion Entree or family style up to 10 servings (Please make a note). Or simply drop in the store anytime for our Single Portion Dinner’s or Frozen Family Style Entrees.

What’s in the Cooler?

Ready to Eat Single Portion Meals

Lemon Garlic Chicken w/ Asparagus(GF, Paleo, Whole 30) $12.89
North African Meatloaf (Grass Fed) w/ Saffron Tomato w/ Spiced Carrots (GF, Paleo, Whole 30, Detox) $12.89
Orange Balsamic Chicken w/ Julienned Summer Squash ( GF, Paleo) $12.89
Lentil Bolognese atop Zucchini Noodles(GF, Vegan) $10.89

What’s in the Freezer?

Single Portion Entrees

Lobster Mac & Cheese $13.89
Cottage Pie w/ Ground Beef & Whipped Mashed Potatoes (GF) $12.89 – 20% Off
Lentil Bolognese atop Zucchini Noodles(GF, Vegan) $10.89
Creamy Sun Dried Tomato Chicken w/ Wilted Kale (Paleo, Clean, GF) $12.89 – 20% Off
Turkey Enchiladas w/ Salsa Verde & Black Beans $12.89
Skinny Chicken Piccata w/ Garlicky Broccoli (GF, Paleo, Whole 30) $11.89 – 20% Off
Beef Tenderloin w/ Marsala, Cognac & Truffle over Mashed Potatoes w/ Asparagus (GF) $16.89
Grass Fed Hamburger Steak w/ Onions & Gravy over Mashed Potatoes (GF) $13.89 20% Off
New Mexican Pozole (Hominy & Pastured Heritage Breed Pork) (GF) $13.89
Lemongrass Coconut Chicken over Cauliflower Rice(GF, Paleo, Whole 30, Detox) $12.89
Portobello Pot Roast w/ Rutabaga & Parsnips (GF, Vegan, Paleo) $11.89
Creamy Southwest Chicken w/ Zesty Cauliflower Rice $12.89
Chicken Provencal (Organic Thighs) w/ Tomatoes, Artichokes & Olives alongside Green Beans (GF, Paleo) $11.89
New Orleans Red Beans & Rice w/ Andouille Sausage & Smoked Sausage (GF) $11.8920% Off
Chicken Cacciatore over Zucchini Noodles (GF, Paleo)$12.89
Beef Bourguignon atop Garlic Cauliflower Mashed Potatoes w/ Carrots (GF, Paleo) $16.89

Family Style Proteins – Just add the sides for Dinner Made Easy

Lasagna for 2 $16.89
Ropa Vieja for 2 (GF) $14.89
Chipotle Meatloaf for 2 (GF) $12.89
Duck Braised Turkey Thighs w/ Thyme &
Sage for 2 (GF, Paleo)$22.89
Cuban Roast Pork for 2 (GF, Paleo, Whole 30, Detox)$10.89
Italian Pot Roast (Stracotto) (GF, Paleo) for 2 $19.89
Beef Bourguignon for 2 (GF, Paleo) $24.89
Lentil Bolognese for 2 (GF, Vegan) $13.89
Chicken Marsala w/ Wild Mushrooms for 2 (GF, Paleo)
Beef Tenderloin w/ Marsala, Cognac for 2 (GF) $24.89

Ropa Vieja for 4 (GF) $24.89
Duck Braised Turkey Thighs w/ Thyme & Sage for 4 (GF, Paleo)$36.89
Cuban Roast Pork for 4 (GF, Paleo, Whole 30, Detox) $18.89
Beef Bourguignon for 4 (GF, Paleo) $39.89
Gourmet Lasagna for 4 $32.89
Beef Tenderloin w/ Marsala, Cognac for 4 (GF) $39.89
Chipotle Meatloaf for 4 (GF) $24.89

Side Items

Gourmet Mac & Cheese for 2 $9.89
Gourmet Mac & Cheese for 4 $15.89
Cuban Style Black Beans for 4 (GF)$16.89